Join IIFEMs Supplements and Certified Nutritionist Course Online

Our online nutrition and supplementation courses are the perfect choice for personal trainers and transformation specialists looking to enhance their expertise in creating customized diet plans for supplements and nutrition. Our online certified nutritionist course not only teaches practical methods for crafting diet plans tailored to various goals, including weight loss, fat loss, muscle gain, and physique preparation but also delves into popular diets like keto diet and paleo, providing numerous sample diets for reference.

Moreover, our certified nutrition and supplementation certification covers a comprehensive exploration of the supplements available in the market, educating you on their effective use. Additionally, you'll gain insights into adjusting diets to suit diverse demographics, ensuring a well-rounded nutrition education.

Lesson 1: Foundation of Nutritional Science

Homeostasis and the negative feedback loop
anabolism and catabolism
Hormones
Physiology of fat loss: Insulin and Glucagon
Calories, calculating BMR and MR, Leptin
Estimating body fat percentage
Salient features of Protein, fats and carbs, fiber: Estimating requirements and identifying healthy sources.
Important micronutrients
Nutrient density and calorie density
Macros vs Food Groups

Lesson 2: Application of Nutritional Science

Food groups and profiles: Dairy, eggs, Lean meats, Red meats, Fish, Seafood, Nuts, Seeds, Legumes, Beans, Grains, fruits, green vegetables, other vegetables, herbs, spices and cooking materials.
Foods to avoid.
Vegetarian vs Non-Vegetarian Diets
Portion sizes
Role of training and workout nutrition
Rules of dieting
Logging and counting calories
The process of creating dieting plans
Chart of common foods

Lesson 3: Ketogenic Dieting

The origin and history of the diet
Fundamental Reasoning
Pros
Cons
Allowed foods
Not Allowed foods
Diet Structure
Suitability
Recommended workout structure
Sample diets:
Veg and Non-Veg at 1500, 2000 and 2500

Lesson 4: Paleolithic Dieting

The origin and history of the diet
Fundamental Reasoning
Diet Structure and features
Pros
Cons
Allowed foods
Not Allowed foods
Suitability
Recommended workout structure
Sample diets:
Non-veg at 1500, 2000 and 2500

Lesson 5: Intermittent fasting

The origin and history of the diet
Fundamental Reasoning
Diet Structure
Pros
Cons
Allowed foods
Not Allowed foods
Suitability
Recommended workout structure
Sample diets:
Veg and Non-Veg at 1500, 2000 and 2500

Lesson 6: Bodybuilding Diets 1 The system

The origin and history of the diet
Fundamental Reasoning
Diet Structure and Phase Structure
Pros
Cons
Bulking foods
Cutting foods
Suitability
Sample Bulking Diets:
Veg and Non-Veg at 3000, 3500, 4000
Sample Cutting Diets:
Veg and Non-Veg at 1500, 2000, 2500

Lesson 7: Carb Cycling

Basic Logic
Carb Cycling during Bulking: Carb Depletion samples
Carb Cycling during cutting: Refeed and cheat meal samples
Pros
Cons

Lesson 8: Supplements for Muscle Gain

Understanding workout supplementation
Pre vs intra vs Post with templates
Understanding supplementation for nutrition vs supplementation for physiological effects
Whey
Casein
Carb supplements
Beta-alanine
L – Arginine
Caffeine
BCAA
EAA
Glutamine
Creatine

DAA
AA
Gokshura
Ashwagandha
HMB
Shilajit
Vit E
Fenugreek
Citrulline malate
GABA
Tongkat Ali
DHEA
Icariin (Horny goat weed)
Leucine

Lesson 9: Supplements for Fat Loss and General Health

Introduction
Yohimbe
Green tea
Kapikachhu Extract
Garcinia Cambogia/HCA (hydroxy citric acid)
Chromium
Phenylalanine
PA
Fish oil
L Carnitine
Coconut oil/CLA
Forskolin
Primrose Oil/ GLA
Taurine
L Tartrate
Fiber
Haldi
Apple cider vinegar
Zinc
B complex
Magnesium
Potassium
Vit D
Ginger
Garlic Extract
Liv 52
Melatonin

Lesson 10: Adjusting Diets

Women
Elderly
Athletes
Bodybuilders
Lifters and athletes
Sedentary
Injured
Thyroid
Diabetes/Sugar
Metabolic Syndrome
Damaged digestion

Master the Science of Supplements and Nutrition

The program emphasizes the critical role of supplements and nutrition in achieving fitness goals. It includes a detailed guide to various supplements like whey protein, creatine, beta-alanine, and ashwagandha for muscle gain, as well as green tea, fish oil, and L-carnitine for fat loss. Understanding the proper use and timing of these supplements can significantly enhance your results. With practical knowledge and insights, you’ll learn how to integrate supplements into diet plans effectively, catering to clients with diverse needs, from athletes to those with specific health conditions like diabetes or thyroid issues.

Comprehensive Certified Nutritionist Course for All Levels

Our certified nutritionist course in delhi is ideal for anyone looking to deepen their understanding of supplements and nutrition. From personal trainers to health enthusiasts, this course covers everything you need to create effective, tailored diet plans for various goals. With lessons ranging from the foundations of nutritional science to advanced topics like carb cycling and dietary adjustments for specific demographics, it’s a complete package. Whether you're preparing for a career in fitness or enhancing your current expertise, our course provides the knowledge and skills to achieve your professional goals.

Explore In-Depth Online Nutrition Courses

Our online nutrition courses provide the flexibility to learn at your own pace while offering an extensive curriculum. These courses delve into popular diets, such as ketogenic, paleo, and intermittent fasting, with detailed structures and sample plans for every need. You’ll also learn about the role of micronutrients, portion sizes, and meal timing in achieving optimal results. Designed for ease of understanding, these courses are perfect for anyone seeking a thorough education in nutrition, whether for personal development or to boost their career with an industry-recognized nutrition certification.