PERSONAL TRAINING for SPECIAL POPULATIONS PT-SP

₹ 15000/-

Introducing our online course dedicated to managing high blood pressure effectively through physical activity. Learn how to harness the power of physical exercise to control and reduce high blood pressure, as we explore the crucial link between blood pressure and physical activity. This program is your guide to a healthier lifestyle with proven strategies for combating hypertension through regular, enjoyable physical activities.
And Managing diabetes effectively can be quite challenging. We recognize the significance of diabetes exercise, specifically cardio workouts for diabetics, as a means to lower blood sugar. But finding the right balance can be confusing. The key lies in comprehending how your body responds to diet, exercise, and medications, and how to harmonize them. Our comprehensive course offers you or your client the guidance to not only enjoy life but also to sustain your health, ensuring a well-rounded approach to managing diabetes.

Managing High Blood Pressure Effectively

Chapter  1 – Understanding High Blood Pressure

Chapter 2 – Hypertension and Exercise

Chapter 3 – Aerobic Exercise and Blood Pressure

Chapter 4 – Nutrition for High Blood Pressure

Chapter 5 – Blood Pressure Medication for the Active

Managing Diabetes Effectively

Chapter 1 - Understanding Diabetes: This covers the basics, what it is, the types, how is it diagnosed and what you can do to help. 

Chapter 2 - Glucose control and complications

Chapter 3 - Planning Your Lifestyle

Chapter 4 - Planning exercise for diabetes

Chapter 5 - Planning diet for diabetes

Chapter 6 - Monitoring your body

Chapter 7 - Taking medications

Special Population

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