PERSONAL TRAINING for SPECIAL POPULATIONS PT-SP
₹ 15000/-
₹ 15000/-
Introducing our online course dedicated to managing high blood pressure effectively through physical activity. Learn how to harness the power of physical exercise to control and reduce high blood pressure, as we explore the crucial link between blood pressure and physical activity. This program is your guide to a healthier lifestyle with proven strategies for combating hypertension through regular, enjoyable physical activities.
And Managing diabetes effectively can be quite challenging. We recognize the significance of diabetes exercise, specifically cardio workouts for diabetics, as a means to lower blood sugar. But finding the right balance can be confusing. The key lies in comprehending how your body responds to diet, exercise, and medications, and how to harmonize them. Our comprehensive course offers you or your client the guidance to not only enjoy life but also to sustain your health, ensuring a well-rounded approach to managing diabetes.
Managing High Blood Pressure Effectively
Chapter 1 – Understanding High Blood Pressure
Chapter 2 – Hypertension and Exercise
Chapter 3 – Aerobic Exercise and Blood Pressure
Chapter 4 – Nutrition for High Blood Pressure
Chapter 5 – Blood Pressure Medication for the Active
Managing Diabetes Effectively
Chapter 1 - Understanding Diabetes: This covers the basics, what it is, the types, how is it diagnosed and what you can do to help.
Chapter 2 - Glucose control and complications
Chapter 3 - Planning Your Lifestyle
Chapter 4 - Planning exercise for diabetes
Chapter 5 - Planning diet for diabetes
Chapter 6 - Monitoring your body
Chapter 7 - Taking medications
12 Chapters
