IIFEMs Advanced Powerlifting Training Program Online

Our Powerlifting Training Specialist course goes beyond simply teaching you the basics of powerlifting; it empowers you to share your knowledge and expertise with others who aspire to make a career in this field. Through the powerlifting training program, you'll gain a deep understanding of effective powerlifting and power-building strategies, enabling you to become a powerlifting specialist.

With this knowledge, you'll have the skills and credibility to mentor and train individuals who are passionate about pursuing their journey in the world of powerlifting, making a positive impact on the next generation of powerlifters.

Powerlifting

Part 1: Understanding Powerlifting
- What is powerlifting?
- Why powerlifting?
- History of powerlifting
- Rules and federations
- Types of events
- Basic rules of powerlifting training
- Types of powerlifting training plans

Part 2: Powerlifting Exercises
- Squat: Basic technique, In-depth run-through of all squat types, Troubleshooting plateaus
and injuries, Supplementary variations and use, Recommended assistance work
- Deadlift: Basic technique, In-depth run-through of all deadlift types, Troubleshooting
plateaus and injuries, Supplementary variations and use, Recommended assistance work
- Bench Press: Basic technique, In-depth run-through of all bench press types,
Troubleshooting plateaus and injuries, Supplementary variations and use, Recommended
assistance work

Part 3: Powerlifting Training
- Training the novice
- Training the beginner
- Training the Intermediate
- Training the Advanced lifter
- Powerbuilding (Bodybuilding + Powerlifting)
- Preventing and Managing Injuries

The Fundamentals of Powerlifting Training

Understanding the core principles of powerlifting is essential for building a strong foundation in the sport. This includes mastering the three key lifts—squat, deadlift, and bench press—while focusing on proper form and technique to prevent injuries. Our powerlifting training program emphasizes the importance of progressive overload, structured programming, and recovery to maximize strength gains. By learning the basics of biomechanics and muscle engagement, you’ll be equipped to design a powerlifting plan that delivers long-term results for yourself and your clients.

Explore Power Building Programs for Versatile Results

Power building, a unique blend of powerlifting and bodybuilding, combines strength with aesthetics. Our course includes power building programs that cater to various skill levels, ensuring balanced development of muscle mass and power. Learn how to integrate compound lifts like squats, deadlifts, and bench presses with accessory exercises for hypertrophy. These programs not only boost strength but also improve physical conditioning, making them ideal for those seeking versatility in their fitness journey. Our expert-designed training methods help you create sustainable plans tailored to individual goals.

Advanced Powerlifting Program for Elite Athletes

For seasoned lifters aiming to reach their peak, our advanced powerlifting program offers in-depth strategies to break through plateaus and optimize performance. This program focuses on refining techniques, addressing common challenges like injuries, and incorporating progressive overload for continuous improvement. You’ll explore advanced training cycles, periodization, and competition preparation to ensure top performance. With detailed guidance on assistance work and injury prevention, this program empowers you to train elite-level powerlifters effectively, solidifying your expertise in the field.

Helpful course to explore Kettlebell training specialist.