Testing Supplement Course-I

Our comprehensive 12-week advanced online fitness trainer course covers every essential aspect of advanced personal training, making it the ideal choice for aspiring personal physical trainers. With a focus on exercise selection, technique, injury prevention, and program design for clients of all types, this online personal training course leaves no stone unturned. We provide thorough instruction in strength training, cardiovascular training, endurance training, mobility and flexibility training, and fat loss training, ensuring candidates are fully equipped to excel in the fitness industry. Online personal trainer courses have never been so easy and authentic before. 

List of Topics

Unit 1: Foundations of Exercise Science

1. General Adaptation Syndrome
   -Overtraining
   -Training Economy

2. Adaptations
   -Functional
   -Structural
3. Principle of Specificity
4. Principle of variation
5. Fundamental fitness qualities
   -Strength
   -Endurance
   -Mobility and flexibility
6. Effects of age and gender
7. Summary

Unit 2: Principles and process of creating training plans

1. The fundamental principles of training plans
2. The process of program design
   -Assessment
   - Selection of basic movements
   -Selection of secondary movements
   -Setting goals
   - Deciding frequency, sets and reps, weight and progression
   -Distribute into a full program: Full body and split training
   -Reset
3. Summary