Yoga for Muscle Building

While yoga is typically associated with flexibility and relaxation, it might come as a surprise that it can also play a role in muscle building and muscle gain. Incorporating yoga into your bodybuilding routine can provide a unique and effective approach to enhancing your overall strength and muscle development. Our online course on yoga for muscle building gives you insights on how you can use Yoga to make your bodybuilding more effective with better results. 

1. Introduction: Why Yoga For Muscles 

• Yoga isn’t for bodybuilding - breaking the myth
• Training muscles with your body weight
• How Yoga complements bodybuilding
• Making bodybuilding/gyming more effective more effective with Yoga
• All benefits

2. Fundamentals of Yoga practice and anatomy

• Energy/Pranic System 
• Endocrine System 
• Nervous System 
• Digestive System  

3. Full Body Stretching & Pre-workout - Power of Yoga

• Yoga is the best tool for full-body stretching & prework
• Injury prevention with Yoga  
• Aligning the posture
• Asanas that help in stretching           
  • Eye and neck exercises
  • Sun Salutation
  • Single leg lifts
  • Double leg lifts

4. Power Yoga for Muscle Strengthening & Losing Fat

What is Power Yoga Introduction?     

Power yoga asanas that help in building strength, muscles

• Ardha Chandrasana (Half Moon Pose)
• Paripurna Navasana (Boat Pose)
• Ustrasana (Camel Pose)
• Salabhasana (Locust Pose)
• Chaturanga Dandasana (Plank Pose)
• Adho Mukha Svanasana (Downward Facing Dog Pose)
• Utkatasana (Chair Pose)

5. Yoga for Recovery and Relaxation

Yoga post-workout 

Asanas & practices for recovery (Nadi Shodham, Shavasna, Yog Nidra) 

Relaxing the mind: Meditation

6. Pranayam - Dynamics of Breathing

            Introduction 

            Important Pranayam practices for gym goers 

7. Yogic Diet & Dincharya (Lifestyle)

Basics of Yogic diet

Yogic dincharya (Yoga tips related to lifestyle)

Do you know The Science of Ayurveda?